Focus: Establishing a foundation of physical and mental health.
Content:
Personalized fitness, balance, posture and nutrition plans.
Pain management strategies
Chi and Reiki healing methods
Strategies for maintaining mental wellbeing
(mindfulness, stress & anxiety management).
Creating sustainable healthy habits.
Monthly fitness challenges and wellness check-ins.
Focus: Aligning your career with your true passion and purpose.
Content:
Identifying your core values and strengths, personality tests.
Creating a vision for your career or passion project.
Crafting a strategic path and plan to transition or advance in your career.
Networking strategies and building professional connections.
Building a brand and
Focus: Enhancing personal and professional relationships.
Content:
Communication techniques for healthy relationships.
The power of words.
Conflict resolution and boundary-setting.
Building deeper connections with family and friends.
Creating a supportive tribe /community.
Focus: Healing past wounds and embracing personal growth.
Content:
Identifying and managing emotional triggers.
Techniques for processing and healing trauma.
My specific trauma method is unique, effective and life lasting.
Emotional intelligence (EQ) & wisdom
Integration of knowledge, experience and deep understanding & tolerance for the unexpected
Embracing transitions and transformations in life.
Self-care routines to support emotional wellbeing.
Focus: Empowering your entrepreneurial spirit.
Content:
Defining your business vision and goals.
Strategic planning and business development.
Leadership skills and team building.
Marketing and branding essentials.
Focus: Financial literacy and wealth building.
Content:
Creating a personal financial plan.
Understanding investments and passive income.
Overcoming money blocks and developing an
abundance mindset.
Managing and scaling finances in business.
Focus: Deepening your spiritual connection and exploring beliefs.
Content:
Exploring different spiritual practices and beliefs.
Creating a personal spiritual practice.
Balancing spiritual life with everyday responsibilities.
Using spirituality to navigate challenges and enhance joy.
Focus: Crafting and sharing your personal story and legacy.
Content:
Identifying key life experiences and lessons.
Crafting your personal narrative.
Exploring ways to leave a meaningful legacy.
Story transformation: turning pain into purpose.
Focus: Finding and using your voice effectively.
Content:
Overcoming fear of public speaking.
Crafting powerful messages and talks.
Personal branding and creating an authentic public image.
Opportunities for practice and feedback.
Focus: Embracing your true self and living without shame or guilt.
Content:
Techniques for increasing self-awareness.
Strategies for living authentically in all areas of life.
Overcoming societal and self-imposed limitations.
Mindfulness practices for present living.
Focus: Bringing your story or knowledge to a wider
audience.
Content:
Steps for writing and publishing a book.
Marketing and promoting your work.
Creating a profitable platform around your story or expertise.
Long-term strategies for growth and influence.
lessons learned, feedback
Elian Haan is not just a coach; she's a beacon of inspiration, guiding countless individuals through midlife transformations and helping them conquer anxiety, stress and fear.
With her compassionate approach and profound expertise, Elian has empowered people to overcome their fears, embrace change, and lead lives filled with resilience and purpose.
Elian Haan | All rights reserved.